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12-09-2020
12
Sep
2020
Ends
13 Sep
Chennai, Tamil Nadu, India
Type : Running
Distance : Custom_Running
Timed : No
All participants will have to Perform 3 Excercises for a stipulated period of time.
STANDARD 1
(30secs each Exercises with a rest of 30secs)
Jumping Jack, Sit-ups, Ski hops
STANDARD 2
(30secs each exercises with a rest of 1min)
Jumping Jacks, Sit-ups, Ski Hops
STANDARD 3
(45 secs each exercises with a rest of 1 min)
Running Man, Leg Balance, High knee Jacks.
STANDARD 4
(45 secs each exercises with a rest of 1 min)
Running Man, Leg Balance, High Knee Jacks.
STANDARD 5
(45 secs each exercises with a recovery of 15 secs)
Kick back, Knee Drive, Squat Jumps (30 secs) .
STANDARD 6
(45 secs each exercises with a recovery of 15 secs)
Kick Backs, Knee Drive, Squat Jumps (30 secs)
STANDARD 7
(45 secs each exercises with a recovery of 30 secs)
Plank, Skipping, High Knee
STANDARD 8
(45 secs each exercises with a rest of 30 secs)
Plank, skipping, High Knee
All demonstration regarding the Excercises have been released through our promo Video. Kindly refer to it for clarifications.
Entry fee per Participant is Rs. 50 .
Entry fees is Non Refundable
Category is based on Standard / Grade Studying in the year 2020-2021 & Not on age concerned .
Participant should present him/her @ the time alloted to them .
Incase of any disruption due to Network/data problems , the Participant may be given another chance .
During the competition , only the Participant must be visible on the screen , other distractions should be avoided .
The organisor has the right to change the timing or dates of Competition.
Existing Customer?
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