Energy Clinic, Sunrise Avenue, Neelankarai, Chennai, Tamil Nadu, India
10:00 - 12:00
Type : Other
Distance : Custom
Timed : Yes
Description : Vipassana Meditation
* Clear your mind of clutter.
* Be free from mental stress
* Learn to focus sharply
* Easy Healing of body and mind
Vipassana meditation is a sitting meditation technique that involves watching our breath and body. Vipassana helps bring peace in the mind and connects us deeply to our own bodies and minds.
The meditation is facilitated by Samatha Sharma, an artist and Therapist who runs a center for alternative health called Energy Clinic.
You will have two 25 minute sittings with one 5 minute break in between.
Any adult with or without previous experience with meditation is welcome.