Saturday July 22nd, 2017,
7:30 AM to 12:30 PM
Cardiac Wellness Institute
21 5th Avenue Besant Nagar Chennai 90,
Highlights: Dr. Anand Chockalingam, Professor of Cardiology (USA) & outdoor sports enthusiast will co-host the bootcamp and provide useful insights to participants. Separate sessions are planned for beginners to exercise and advanced level participants. Agenda: 8.30 to 9.00 am: Registration 9.00 to 9.30 am: Importance of heart health 9.30 to 10.00 am: Eating Right for Heart Health 10.00 to 10.30 am: How the Heart responds to Exercise 10.30 to 10.45 am: Refreshments 10.45 to 11.15 am: Mind Heart Connection 11.15 am to 12.00 pm: Exercise Tips for Beginners (or) 11.15 am to 12.00 pm: How much is too much for Advanced Sporters 12.00 - 12.15 pm: Q&A 12.15 to 12.30 pm: Feedback & Closing remarks
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