Type : Other
Distance : Custom_Other
Timed : Yes
Goal of this session is to ensure that you are Healthy, Fit, Flexible, Strong for rest of your life. I set-up this program because I wanna help you guys kick-start, motivate you , inspire you to be the Healthiest and Happiest version of yourself.
From 1st -28th January : 40 mins (Zoom Virtual Class : Everyday 8 am) includes :-
4 Guest classes ( All 4 are from different topic /area in health /fitness sector)
4 one 2 one classes (Doubt/ Q&A related to health / fitness/ lifestyle /nutrition)
3 Nutrition Courses (coursera App )
8 Zumba / Dance Fitness / Aerobic (Cardio Class)
4 Yoga/ Flexibility classes / Posture Correction
4 Strength n Core
Super excited to meet you !! Virtually of course!!
Be Healthy n Happy
Session is Virtually on zoom platform. apart of the session everyday you will get some challenges ,which you have to finish by EOD and share your pic/screenshot that you finished the activity.